• Vince Piraino

Teen Strength and Conditioning Returns Feb 15th!

Starting Feb 15th, Coach Henry will be leading CrossFit training for Teens Ages 12-16.

Program Overview:

Session 1:

February 15th to March 12th (8 sessions)

Weekly Classes:

  • Monday and Friday’s 3:15 - 4:15 PM


  • 4 Week Package, $160 (8 sessions, paid in full)

  • 1 Class, Single session ($25 per session)

Classes capped at 8 participants.

Graviton CrossFit Teens is a strength and conditioning program designed for both athletes and non-athletes ranging from ages 12-16. This fitness program combines age-appropriate weightlifting and gymnastics with interval relative-intensity training to deliver optimal fitness and performance, as well as to establish a lifetime love of fitness. Proper weightlifting techniques are taught to enhance strength and power under the watchful eye of our trainers. We also focus on basic gymnastics to increase agility, mobility and flexibility.

Our program will increase physical competence in 10 fitness Categories: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. In addition, we aim to boost self-esteem and confidence within our teens. We strive to give them the strength, both physically and mentally, to tackle any obstacle thrown their way inside or out of the gym. With workouts that are scalable for all individuals, Graviton CrossFit Teens can equally benefit both the accomplished athlete as well as the less active individual. If your teenager is already an athlete, our program is designed to take them to the next level by teaching proper mechanics, recovery, movement, and flexibility. If your teen is not an athlete, our program is guaranteed to help them establish healthy lifestyle habits and convert them from a sedentary lifestyle to a more active, prolific one.

This program welcomes teens of current Graviton members and Non-Graviton members that have Teens that might like to join us :)

Here are Ten Reasons why all Teenagers Should do (or at least try) CrossFit:

  1. Stay in shape.

  2. To build friendships and relationships with people in your community.

  3. As a stress relief.

  4. To promote long term health.

  5. To change your mindset.

  6. To gain confidence in yourself.

  7. To release emotions.

  8. Reasons for teens: for visible results.

  9. To become totally awesome.

  10. It's fun.

- Coach Henry

How to Sign Up & Purchase

Sign up by clicking the button for the plan option below. Please note: When you arrive a the sign up page, under "Who will be using this?" click the drop down and select "Someone Else". Then fill out YOUR information under "Your Information" and under Participant Information fill out your Childs information.

Sign Up - 4 Week Package

Sign Up - Single Session

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