Fitness Training Programs
Group Fitness Classes
CrossFit workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and duration to create unparalleled results. From the basic (but all-important) air squat all the way to the very technical muscle up and Olympic lifts, we utilize them all and make it workable for anyone at any level of fitness. We build strength, endurance, agility, technical ability, and general awareness of body and mind by training movements that support functional ability and translate to real life. And of course, there are the aesthetic benefits, too.
Are you looking to get back into fitness? Do you want to work with a professional coach to help you achieve your health and fitness goals?
We understand that beginnings can be scary. Everyone has different strengths and limitations which require a custom approach to maximizing your athletic potential.
Personalized training at Graviton includes one-on-one sessions and workout programming tailored specifically for you and your needs by your coach. Your coach will be there to answers to your questions and hold you accountable to ensure you continue to hit your goals. Your coach will also provide training overviews and support needed in your athletic journey.
This program is the most personalized and interactive program we offer at Graviton.
Remote Fitness Coaching
Our personal remote fitness coaching program is delivered virtually using Zoom and our custom mobile app. Included with your plan:
Zoom Kick off call, Coach will evaluate your current starting point to use as a baseline for recommending movements, loading, and reps for your custom workouts.
Customized weekly workouts, Coach will send your customized workouts using our mobile app. Workouts will include a dynamic warm up, video demonstrations and a customized workout to meet your fitness level.
A weekly check in email to help you stay on track and hold you accountable.
A Zoom check in call every 2 weeks.
Access to our private Facebook Community and Accountability Group.