Fitness Training Programs
Strength and Conditioning Classes
At Graviton, the intent of our general group fitness program is focused on helping you build foundational strength, cardiovascular endurance, develop really quality movement patterns, and look and feel good.
Our goal is to help you use fitness training to improve your daily functions in life and promote health and longevity.
If you’re looking to achieve vitality, then you do not need intense efforts for years on end or to try and express your maximal physical potential every time you step into the gym. Instead, we build strength, endurance, agility, technical ability, and general awareness of body and mind by training movements that support functional ability and translate to real life.
Our training classes are all coach-guided experiences. All you have to do is show up on-time and be ready to work!.
Indoor Cycling Classes
At Graviton, our indoor cycling classes are designed to help you build cardiovascular strength, improve endurance, and reconnect with movement in a way that feels energizing and sustainable.
Our focus isn’t on competition or keeping up with anyone else. It’s about creating a space where you can challenge yourself at your own pace, build confidence on the bike, and leave feeling stronger than when you walked in.
You don’t need to be an experienced cyclist or push to extremes to see results. Through intentional programming, motivating music, and expert coaching, we help you develop stamina, power, and mental resilience that carry into everyday life.
Every class is coach-led and built for all fitness levels. Resistance, pace, and intensity are always adjustable—so whether you’re just getting started or looking to push your limits, you’re supported every step of the ride.
Personal Training
Are you looking to get back into fitness? Do you want to work with a professional coach to help you achieve your health and fitness goals?
We understand that beginnings can be scary. Everyone has different strengths and limitations which require a custom approach to maximizing your athletic potential.
Personalized training at Graviton includes one-on-one sessions and workout programming tailored specifically for you and your needs by your coach. Your coach will be there to answers to your questions and hold you accountable to ensure you continue to hit your goals. Your coach will also provide training overviews and support needed in your athletic journey.
This program is the most personalized and interactive program we offer at Graviton.