Ryan has been bringing his energy to Graviton since August 2024. This year, Ryan has been absolute proof of what long-term dedication looks like: he officially earned his spot on the 8-Month Full Year Aggregate Goal Achievers Leaderboard, racking up an impressive 103 classes through August!

When most people think about living longer, they focus on cardio or diet. But there’s a vital organ system right under your skin that acts as your primary engine for longevity: Skeletal Muscle Mass. Unlike smooth or cardiac muscle, skeletal muscle is the voluntary tissue attached to your bones. Beyond powering your movement, it regulates blood sugar, releases immune-boosting signaling proteins, and acts as structural armor against frailty as you age. The science is clear: mor

Meet Erin McCrady — Former semi-pro quadball athlete, Spartan racer, and the ultimate believer in building a strong foundation. Erin has been bringing her energy to the Graviton floor since September 2024. If you ask her how she ended up here, she’ll tell you it all started on a regular dog walk along the Minuteman Bikeway. As she walked past the gym with her dog, she caught a glimpse through our open garage door. Her impression? “I saw the garage door open, and it seemed lik