How Personal Training Can Help You Get More Out of Your Group Fitness Classes
While group classes can be fun and motivating, they can also be overwhelming, especially if you're new to working out or have specific needs
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The Graviton Blog
Stephen Bradley, Member Spotlight
For folks who are new to Graviton, Stephen recommends being consistent, listening to your coaches, and working on form before adding weight.
David Kim, Coach Spotlight Story
Read on to learn more about how Coach David came to be, well, Coach… David.
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