When most people think about living longer, they focus on cardio or diet. But there’s a vital organ system right under your skin that acts as your primary engine for longevity: Skeletal Muscle Mass. Unlike smooth or cardiac muscle, skeletal muscle is the voluntary tissue attached to your bones. Beyond powering your movement, it regulates blood sugar, releases immune-boosting signaling proteins, and acts as structural armor against frailty as you age. The science is clear: mor

Tempo training is a great tool to help your strength and muscle building goals.

While group classes can be fun and motivating, they can also be overwhelming, especially if you're new to working out or have specific needs

Read on to learn more about how Coach David came to be, well, Coach… David.

Which variation of the classic pull up is the best movement for you?

Plan your workout and recovery days in advance and fitness will become as automatic to you as brushing your teeth.

This is a time to dial down the volume and intensity of our workouts and focus on allowing your body and muscles to recover.