Benchmark Week Explained
Whether you’re training to be fit for life or training for competitive sport, there is a lot of value in assessing your fitness benchmarks.
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The Graviton Blog
The Difference Between Graviton Programming Levels – Explained
Whether you are brand new to fitness training or an experienced athlete, the truth is that your training program design is very important.
Why use rate of perceived exertion (RPE) in fitness training?
RPE is a way to subjectively measure your own effort. RPE is based on a scale to identify the relative intensity of your exercise.
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